NO, DON'T DO IT

Break FREE from unwanted behaviors!

"Resist the drink, skip the snack, pass on the vape—interrupt unwanted behaviors the moment they're about to happen."

Ever found yourself in a situation where you knew what you didn't want to do, but somehow couldn't stop yourself? You're at a party and there's that extra glass of wine. You're stressed at work and there's the vending machine. You've quit vaping, but someone just offered you one. The intention is clear in your mind—but the moment overpowers you.That's the gap most apps completely ignore. Habit trackers wait until after you've slipped up to show you a broken streak. Motivation apps pile on quotes when you're already past the point of no return. But here's what behavioral science has proven: the only intervention that actually works happens before the automatic behavior kicks in.

That's where "No, Don't Do It" comes in. Think of it as your personal behavioral coach, right there on your Apple Watch or in your pocket. This app delivers gentle, private haptic vibration nudges during your most vulnerable moments—silent reminders that only you can feel. No buzzing notifications that everyone sees. No alarms that embarrass you at dinner. Just a discreet tap that brings you back to the decision you already made.The Digiguys Apps team has spent years studying the psychology of behavioral change, and we've distilled that research into something genuinely useful. We believe everyone has the capacity to make better choices in the moment; sometimes, all you need is a well-timed nudge.

Here's how it works: before entering a challenging situation, you set up the app with the behavior you want to avoid and how long you'll need support. Then you go live your life. Throughout that time, your device quietly taps you with a pattern that spells "NO" in Morse code—a subtle signal that reconnects you to your original intention.

WHAT MAKES THIS DIFFERENT

Wrist-based intervention – Apple Watch delivers quiet nudges nobody else notices
Pocket backup – iPhone's Taptic Engine provides equally effective haptic support
Completely silent – No sound, no screen alerts, just vibration you feel privately
Grounded in research – Built on just-in-time intervention psychology proven effective
Preparation-focused – Set up before you enter triggering environments
Flexible behaviors – Choose from 20+ examples or create your own
Real-world timing – Sessions from 15 minutes to 1 hour for actual situations

Ideal for willpower support, conscious decision-making, and self-regulation in social settings, work environments, and everyday life.
The foundation of this app comes from decades of behavioral psychology research at institutions including Harvard, Stanford, and the University of Washington. Studies consistently show that real-time interruption at the moment of choice outperforms after-the-fact tracking by a significant margin. We're excited to put this research-backed approach directly onto your wrist and into your pocket.

WHY PEOPLE LOVE "NO, DON'T DO IT"

Instant effectiveness – No tutorials, no complicated onboarding, just open and go
Totally private – Silent vibrations that are invisible to everyone around you
Works with your Apple Watch – Seamless pairing with devices you already own
Research-driven – Rooted in proven behavioral psychology principles
Zero guilt – Gentle interruption without streaks, shame, or failure tracking
Made for real life – Designed for parties, meetings, dinners, and social moments

IDEAL FOR

FREE version gives you 5 minutes of haptic vibration nudges
Monthly and Yearly subscriptions unlock all features with flexible auto-renewal you can cancel anytime
Lifetime access is available as a one-time purchase—no subscription, own it forever

Learn more about the story of why I built this app and what it means to me here.Learn more about the No, Don't Do It app Philosophy & Science here.

GET IT FREE

SCAN ME

★★★★★ I have been needing this app for years!(FreeSF)
★★★★★ Amazing app! Finally a way to quit my bad habits.(Jeff1222)
★★★★★This App has saved me from getting in arguments with idiots!(happydem)

FAQQ: Is the No, Don't Do It app free?
A: In the FREE version, you get 5 minutes of haptic vibration. You can upgrade to full access haptic vibration nudges with extended durations.Q: How does the No, Don't Do It app work?
A: Simple. Before you enter a triggering situation, select the behavior you want to interrupt and the amount of time to be nudged, and start. The haptic vibration will remind you every so often of what you want to avoid doing, from 15 minutes to 1 hours in your Apple Watch or iPhone.Q: Do I need an Apple Watch?
A: No. While Apple Watch provides the ideal discreet wrist-based experience, your iPhone's Taptic Engine delivers equally effective private haptic vibration.Q: How is this different from habit tracking apps?
A: We don't track or motivate - we interrupt unwanted behaviors triggered by situations. Instead of logging failures, we provide real-time intervention for self-control and behavioral change at your moment of choice.Q: What situations work best?
A: Situational behaviors triggered by specific contexts (parties, meetings, shopping, social events) respond exceptionally well to just-in-time intervention and pre-situational setup.Q: Are these like notifications?
A: No. Unlike notifications that appear on the screen and require you to take action, No, Don't Do It privately and gently nudges with haptic vibrations on your Apple Watch or iPhone. Nobody else can feel them besides you.Q: Is this safe and private?
A: Absolutely. Your behavior data syncs securely through your personal iCloud account, enabling seamless Apple Watch integration. No third-party tracking, no sharing with advertisers, no selling of your personal information. The haptic vibrations are completely silent and undetectable to others.Q: How quickly does it work?
A: Immediately. Setup takes less than 30 seconds. The intervention happens in real-time, the moment you need it most.Q: Is this a medical or therapeutic app?
A: No, this is a behavioral support tool, not medical treatment. If your behavior involves health, mental health, or safety concerns, please consult a healthcare professional before use.Q: Can I get support?
A: Yes, feel free to ask any questions here.

Important Health Notice"No, Don't Do It" app is a behavioral support tool and is not intended to diagnose, treat, or cure any medical or mental health condition. If your behavior involves health, mental health, substance use, eating disorders, or self-harm concerns, consult a healthcare professional before use.This app is not a substitute for professional medical advice. For serious health-related behaviors or thoughts of self-harm, contact your healthcare provider immediately.